The Refresh, Nourish, and Recenter (RNR) recording is a potent ally in moving out of patterns of chronic stress and scatteredness and reclaiming the centeredness, compassion and agency that is our true nature.

Having a step-by-step guide we can simply click “Play” on, encourages us to avail ourselves to the naturally arising opportunities for a brief meditation in our day or to intentionally create one.

6-minutes in length, RNR’s “bite-size” nature can offer our mind permission for a nourishing pause when a trustworthy part of us longs for it.

Listen to RNR when riding in a car or bus, walking with a dog, sitting in a quiet place indoors our out on a favorite bench, after a difficult conversation, on a lunch break, or at the beginning and mid-point of an activity that you seek to bring more presence, love and meaning to. Be creative and have fun with it!

I’d love to hear how this practice goes for you.

Message me here to let me know or to request a free recording of my Clear & Life-Centered Decision Making Guided Practice.

Accessibility Note: This guided practice includes steps that involve certain degrees of physical mobility like clapping and breathing deeply. If this doesn’t work for your body, please email me and I'd be delighted to send you a recorded version of this practice that meets your body. Likewise, if you’re hard of hearing, please email me and I’d be very happy to send you a fully transcribed version of this guided practice.